- Self-discovery: Explore personal values, strengths, and passions, reconnecting with individual identity and purpose.
- Empowerment and assertiveness: Cultivate confidence and assertiveness, setting healthy boundaries and advocating for personal needs.
- Coping toolbox: Build a personalized toolkit of coping strategies, resilience-building exercises, and self-care practices.
- Goal achievement: Set and prioritize goals aligned with personal values, taking concrete steps towards desired outcomes.
- Integration and reflection: Reflect on progress, celebrate achievements, and refine strategies for continued growth and development.
- Price: $1062.5 for a five-session package.
$1,062.50